---
title: "Webinar: Mindfulness Through Mental Fitness"
description: Mindfulness as a practice has become increasingly popular as a way to focus on one's mental and physical health.
---

[Events ](https://www.mypwh.org/events)

# [Webinar: Mindfulness Through Mental Fitness](https://www.mypwh.org/events/mindfulness-through-mental-fitness)

 Written by [Professional Women in Healthcare](https://www.mypwh.org/events/author/professional-women-in-healthcare) | 07/18/2022

Most attempts at positive change fail because we stop at insight and don't build habits, strengthening our mental muscles. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice During this event, I'll introduce positive intelligence (PQ; mental fitness) and how it can change your life.

 

About the Speaker:

**Brooke Elliott  
**

****

Founder of BE Complete Coaching & Consulting, LLC, Brooke is a positive mindset and leadership development expert who is driven to empower others to activate their potential, continuously grow, and fully live and lead. Brooke spent the majority of the last two decades supporting the healthcare industry in the areas of contract negotiations, operations, and talent discovery and development, most recently with Premier, Inc. 

Brooke holds BA degrees in Biology and French and an Executive Leadership Certificate from Cornell University. She is a certified Mentor Coach, Executive Coach and ICF-credentialed Associate Certified Coach.

 

 

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