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Webinar: Practicing Extreme Self-Care in Turbulent Times

  • 02/01/2017
  • 12:00 PM - 1:00 PM
  • Your computer & phone

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Practicing Extreme Self-Care in Turbulent Times

With Dr. Eileen O'Grady, Certified Nurse Practitioner and Wellness Coach


Start the year off right – be prepared for anything in 2017 by learning how to turn turbulent times into an opportunity to reset your professional and personal wellness. Interrupt overwhelm by being generous to yourself and see how much more effective you can be! Self-care is anything but selfish when you consider the outcome for all the audiences you serve, including family, friends and colleagues.

In this webinar, you will learn about the importance of taking care of yourself—mind, soul and body—from a certified nurse practitioner and wellness coach, Dr. Eileen O’Grady.

Major points:

1.  Learn where you are out of balance and explore fresh ways to align what you want with what you do.

2.  Discuss the science of human flourishing.

3.  Review goal setting, boundary setting and identify your very own benchmark behaviors.   

Date: February 1, 2016
Time: 12:00-1:00 PM EST

Registration deadline is: 1/31/17

About the Speaker:

Dr. Eileen O’Grady is certified Nurse Practitioner and Wellness Coach who uses an evidence-based approach with people to reverse or entirely prevent disease.  She believes deeply that more attention must be paid to getting us unstuck from lifestyles that do not support wellness.  

She is an expert on intentional change in humans emphasizing the importance of extreme self-care and how to identify and remedy a life that is out of balance.

Website: www.eileenogrady.net


If you have questions about this program, please contact Michelle Rydberg at mrydberg@mypwh.org.

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